Social : Sexercises For Men Over 40 years of age.

Some men are aware that after 40 years of age, Testosterone starts dipping at about 1% per year. However there is much a man can do through sexercises. It seems 40 is the magic number and the age at which some decide to be proactive and take preventative measures.

A short article from the Aids Council of Australia commented that "Erectile Dysfunction may more likely than not be overcome by doing Kegel exercises.

In one study, 55 older men with potency problems were split into two groups. The first was trained in Kegel exercises and then did them twice a day for 6 months, while the second control group did no sexercises. By the end of the study, 40% of the Kegel group regained full erectile function, 35% improved and 25% experience no benefit. Those in the latter group included men suffering from diabetes, arteriosclerosis and alcoholism - i.e. those men with serious health issues.

At the start of the study, 65% of men in the Kegel group had an incontinence problem - they dribbled after urination. By the end of the study, this had been overcome and they were 'dry'.

Generally, it is much better and much much cheaper for men with erectile dysfunction to try sexercises first before resorting to potency pills or other medical options (vacuum pumps, injections, prostheses, etc)." The Aids Council of New South Wales.

If men are open to such facts, please research further as you will never regret your decision.

Sam


Sam Borrett
Master Mentor, Entrepreneur, Facilitator
Mentoring4Change.com
Jupiter Properties Pty. Ltd.
EastWest Property Investments
ClubFreedom
PO Box 241 Brunswick Heads, NSW, 2483
Australia